Our expertise on human resources combined with counselling skills is a perfect solution for employee well-being. We can help you start with mental health awareness to undersetting the benefits of counselling.
What we do
HR shelter is a shelter for mental well-being and human resources solutions. We our expertise in mental and well-being we are on a mission to support individual and corporates. There are many who do not reach out to a professional help due to lack of awareness and stigma. We are on a mission to reach out such people, create awareness and support their well being. Helping people is not just our job but our passion.
Stop feeling out of control and lonely.
Sometimes the people around us do not understand your journey. You may be dealing with abusive relationship, excessive work stress, anxiety, fear, uncertainly, lack of self-esteem or self-confidence. But due to the fear of being judged or stigma, we do not move ahead and get into an insolation only to make things more worse. A professional counsellor is all you need while dealing with such complex life situations. Check our FAQ to understand more about counselling and its process.
Employee well being
Mild to moderate issues such as stress, anxiety , fear , irritability can be just the starting point at workplace. Such symptoms can start to show in employee performance as well. We collaborate with organisation’s for employee counselling, mental health awareness sessions, well-being workshops and other specific solutions designed for the organisation. We help your strengthen your employee engagement model with our well-being solutions.
Mental health is integral part of our overall well-being and healthy life style. Our mental health determines our psychological, emotional and social well-being. This means it impacts how we feel, think and behave each day. Our mental health also contributes to our decision making process, how we cope with stress and how we relate to others in our lives.
Why is emotional health important?
Emotional and mental health is important because it’s a vital part of your life and impacts your thoughts, behaviours and emotions. Being healthy emotionally can have positive impact our job , relationship and overall quality of life.
How can you improve your emotional health day-to-day?
There are steps you can take to improve your mental health every day. Small things like exercising, eating a balanced and healthy meals, opening up to other people in your life, taking a break when you need to, remembering something you are grateful for and getting a good night’s sleep, can be helpful in boosting your emotional health.
However, due to the stigma that often surrounds mental health millions of people worldwide do not receive the help they need and often overlook this extremely prevalent health issue. Do check our FAQ for more information on this regard.
Counselling often has a stigma associated with it, seeing how often mental health has been addressed in our society. However, we all at some point in our life require support from professionals. Especially during tough times and transitions in our life it is advisable to take professional help so that we have clarity of thoughts.
From Our Clients
We would not be where we are today if not for our patrons whom we have had the pleasure to serve and who helped us grow to where we are today!
“I experienced tremendous change in myself with the service, and I would come back again…If you are honest with your counselor, you can see great breakthroughs and tips to learn and grow as a person.”
“After getting in touch with HR Shelter, they carefully reviewed my credentials, they were helpful and responsive, and carefully focused on my areas of improvement that resulted in a huge confidence boost…”