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Feel better and emerge stronger from Guilt

By Shivani   Guilt is an emotion that people experience after doing something wrong, the mistake can be small or big. It is not comfortable to feel guilty and guilty people will find themselves feeling lonely, upset, and angry. Individuals who feel guilty at most...

Work from Home – A boon that has become an ordinance

Just a while before WFH or flexi working was one of the tool organizations were using for employee engagement. But suddenly things have changed overnight, we all have started with remote working. WFH is not an engagement tool anymore; it is a new normal that we all...

Ways to fight excess worrying

Worry is a part of life, because of the responsibilities we have to bear at work and home. There are times when our worry becomes excessive, and we feel stressed and anxious often, because of the changing economic scenario, or...

Ask for help

“Tum inta jo muskura rahe ho, Kya gum hai jisko chupa rahe ho “ -Kaifi Azmi  These lines were written years back about how some of us face our mental health issues. One can look happy/smile and absolutely perfect to the world, but there is a deep melancholy beneath...

Ease your mind from burnout

By Shivani Naghnoor Do you feel excessively tired and exhausted all the time, if yes then you must be suffering from burnout. It is physical, mental, and emotional exhaustion, you feel so stressed, to the point of losing interest in the activities once enjoyed....

Mid-life crisis or transition?

The moment we hear about mid-life crisis, the first few words come to our mind is financial burden, stagnant career or a disturbed married life. What is mid-life crisis? It is nothing but a normal transition in one’s life generally about the 40’s. During this period...

Face your fears and phobias

By Shivani Naghnoor  It is common to have fears and phobias because our mind is evolved to a great extent to perceive danger. A phobia is an extreme fear of something that actually might not be so dangerous. Common phobias are fear of spiders (arachnophobia), fear of...

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