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Positive self-talk

Power of self-talk and positive thinking can change your approach to life. Do you know who is Late Roger Bannister? Yes, the first British Athlete to run a mile in less the 4 minutes in the year 1954. Before 1954, it was believed that it was not humanly impossible by...

Stressed?

If you count the number of times you use or hear this word on daily basis you will be astonished.  It has not only become a part of our life, but for some of us stress has started determining entire life. Things like, am stressed I can’t study/focus or am stressed I...

Anxiety

    Anxiety is more than just a feeling of stress or fear.  However, stress , fear or constant worrying can end once the situation is managed. Example , you can be stressed before attending a job interview or worried if you will get the offer or not. But...

Mind Filters @ work

Mind filter @ work Our behaviours or the perception of our behaviors defines our perceived character by others. People mostly see us in one phase of our lives and perceive our character immediately. Simple things like reaching office late and can quickly be perceived...

Over eating or can we say binge eating disorder ?

  Binge eating is just on its way to becoming a new disorder. Binge eating is typically eating a lot of food in a short span of time. We all do this occasionally, during weddings or festivals but binge eating regularly can come in category of a disorder. You may...

Feel better and emerge stronger from Guilt

By Shivani   Guilt is an emotion that people experience after doing something wrong, the mistake can be small or big. It is not comfortable to feel guilty and guilty people will find themselves feeling lonely, upset, and angry. Individuals who feel guilty at most...

Work from Home – A boon that has become an ordinance

Just a while before WFH or flexi working was one of the tool organizations were using for employee engagement. But suddenly things have changed overnight, we all have started with remote working. WFH is not an engagement tool anymore; it is a new normal that we all...

Ways to fight excess worrying

Worry is a part of life, because of the responsibilities we have to bear at work and home. There are times when our worry becomes excessive, and we feel stressed and anxious often, because of the changing economic scenario, or...

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