Our Blog

Ask for help

“Tum inta jo muskura rahe ho, Kya gum hai jisko chupa rahe ho “ -Kaifi Azmi  These lines were written years back about how some of us face our mental health issues. One can look happy/smile and absolutely perfect to the world, but there is a deep melancholy beneath...

Ease your mind from burnout

By Shivani Naghnoor Do you feel excessively tired and exhausted all the time, if yes then you must be suffering from burnout. It is physical, mental, and emotional exhaustion, you feel so stressed, to the point of losing interest in the activities once enjoyed....

Mid-life crisis or transition?

The moment we hear about mid-life crisis, the first few words come to our mind is financial burden, stagnant career or a disturbed married life. What is mid-life crisis? It is nothing but a normal transition in one’s life generally about the 40’s. During this period...

Face your fears and phobias

By Shivani Naghnoor  It is common to have fears and phobias because our mind is evolved to a great extent to perceive danger. A phobia is an extreme fear of something that actually might not be so dangerous. Common phobias are fear of spiders (arachnophobia), fear of...

Life after Lockdown

Life after Lockdown

Unlocking us When life opens up again, we will have challenges gazing at us. The new normal or the new abnormal, whatever it might be it is going to challenge us. The organizations will open up but how are we going to cope up the uncertainty? Will our jobs continue...

× How can I help you?