Positive psychology is the scientific study of what makes life most worth living, focusing on both individual and societal well-being
So what is positive psychology?
Positive psychology is a relatively new form of psychology. We focus more on the positive influences of an individual’s life. Every individual has his own set of character strength’s , some strengths are used often and some are unknown. The purpose of positive psychology is to help people flourish through optimal usage of their character strengths. Several years ago, Martin Seligman, one of the founding fathers of positive psychology, explained how to use positive psychology in a therapeutic relationship. He has identified five elements that are important for happiness- positive emotions, engagement, relationships, meaning and achievement. The acronym for these elements, PERMA, is the term that they are most often referred to.
Positive psychology aims to help people identify happiness from moment to moment.
So how does a positive psychology coaching help an individual ?
As a first step we do a strength profiles for an individual , through our deep diving session we understand the optimal or minimal usage of all strengths and work with the individual to identify his PERMA and FLOW. These personal character strengths when put to optimal usage helps individuals to open up to many ideas and versions of their own self which. It helps the professionals and leaders to identify their core strength areas and tweak their leadership style to gain success.
Applying these principles of positive psychology in personal as well as professional life can reap greater benefits. Click here to contact us and know more.